If you find yourself grappling with grams to tablespoons conversion, your solution is here – this grams to tablespoons converter offers a comprehensive tool for all your cooking measurement conversions. Whether you lack a kitchen scale, prefer volume units for liquids, or need to quickly convert between grams and tablespoons, this converter has you covered. Scroll down to discover not only how to convert flour tablespoons to grams but also to find the calorie content in 1 tbsp of various ingredients like butter or maple syrup.

For further insights into volume units, check out our volume conversion calculator.

Grams to Tablespoons and Tablespoons to Grams Conversion

Imagine you want to:

  • Swiftly convert the grams of sugar to tablespoons,
  • Easily determine how many grams are in a tablespoon of salt,
  • Quickly change a butter tablespoon to grams.

Here’s how to do it:

  1. Select the ingredient from the drop-down list. For example, choose “oil” if you want to convert olive oil.
  2. Enter the quantity of the product. Suppose you have three tablespoons of olive oil and want to know their approximate weight. Type ‘3’ into the tbsp box.

Voila! Now you know that three tablespoons of olive oil weigh around 41 grams. Keep in mind that the result is an approximation due to variations in products between manufacturers and the potential for volume differences in heaped tablespoons of dry ingredients.

For a quick comparison, refer to the table below, summarizing the weight of one tablespoon of different products:

Ingredient1 US tbsp (14.8 – 15.5 g)1 tbsp (15 ml)
Water14.8 g15 g
Milk15.2 g15.5 g
Flour8.9 g9 g
Sugar12.5 g12.7 g
Salt18 g18.3 g
Honey21 g21.3 g
Butter14.2 g14.4 g
Oil13 g13.2 g
Cacao7.7 g7.8 g
Nutella18.6 g19 g
Maple syrup19.5 g19.8 g

Tablespoons in a Cup

Curious about how many tablespoons are in a cup? For US tablespoons, the answer is straightforward: sixteen. Here’s a summary of common queries:

  • How many tablespoons are in a cup? 16 tbsp;
  • How many tablespoons are in 1/2 cup? 8 tbsp;
  • How many tablespoons are in 1/3 cup? 5.33 tbsp;
  • How many tablespoons are in 1/4 cup? 4 tbsp.

Note that these conversions pertain to US tablespoons and US cups. Different cup types exist, such as US legal cups or metric cups. Explore our grams to cups calculator for more on these units.

Calories in a Tablespoon of Product

Certain ingredients are commonly measured in tablespoons due to their smaller quantities or standalone consumption. To assist with making informed choices, here are the calories in 1 tablespoon of popular bread spreads, fats, and sugars (US tablespoons):

Bread spreads:

  • Nutella / chocolate spread: 100 kcal
  • Peanut butter: 94 kcal
  • Honey: 64 kcal
  • Avocado: 20 kcal


  • Olive oil: 119 kcal
  • Coconut oil: 117 kcal
  • Butter: 102 kcal


  • Sugar: 48 kcal
  • Maple syrup: 52 kcal

Use this information to wisely plan your breakfast!

Volume or Weight Units – Which Are Better?

In everyday cooking or baking experiences, a mix of volume and weight units is common. Dry products often appear in grams, ounces, or pounds, while liquids like water or milk are measured in cups, milliliters, or tablespoons.

Although weight units are recommended by professional chefs for accuracy, many recipes still use volume units. Differences in ingredient volume can occur based on how it’s measured, making weight a more consistent measure. However, for everyday cooking, this grams to tablespoons converter simplifies the process, allowing you to enjoy your culinary endeavors without stress.


How do I convert from grams to tablespoons?

To convert from grams to tablespoons, divide the desired amount in grams by the weight of one tablespoon of the specific ingredient. The result is the number of tablespoons needed.

How many teaspoons are in a tablespoon?

Conventionally, there are three teaspoons in a tablespoon. The conversion from grams to teaspoons is straightforward: the number of teaspoons equals three times the number of tablespoons.

How do I convert 50 grams of flour to tablespoons?

To convert 50 grams of flour to tablespoons, divide the weight of a single tablespoon of flour (around 9 g) into 50 grams. The result is approximately 5.6 tablespoons.

How do I calculate the number of tablespoons from grams when given density?

If you know the density of an ingredient, use the formula tbsp = g / (15 × density) to calculate the number of tablespoons. This assumes a tablespoon’s volume to be 15 ml.